Anger – it’s one of those things you can either handle correctly or not. Knowing yourself emotionally is essential, and this is called ’emotional intelligence’. It involves knowing yourself as a being of depth. Additionally, it means knowing when you are thinking. It involves understanding what you are thinking and where those thoughts have come from.
Stress is one experience that causes unwanted beliefs about oneself. The perception of an unrelenting and harsh world also leads to these beliefs. The frustration of not being heard or seen contributes as well. Being brought up in an abusive family is another factor. These experiences create unwanted beliefs about oneself. These beliefs create unmanageable and uncontrollable anger.
Anger in itself is not wrong, but how we express it can be damaging to ourselves and those around us. I don’t know of anyone who enjoys being so angry they hurt those they love the most. Those who experience this problem look outside themselves. They try to deal with the issue by employing external means like alcohol, drugs, or extra relationships. Unfortunately, these types of strategies only work for a short period; they are short term distractions at best.
This workshop takes you on a quick journey to the past and the possible future. How would you feel if you finally discovered the person you are without the problem of anger and rage? You will experience a new way to release those stressed, frustrated and angry feelings. An in-depth journey will explore your mind and its habits. It will reveal why you react to issues. You might experience frustration, anger, or even rage.
This workshop allows for at least 5 participants per workshop. The workshop goes for 3 weeks at 3 hours per session (a total of 9 hours)
Cost per participant: $315.00 Payment due on session One
Early bird $295.00 Payment is due within two weeks before the starting date of the workshop.
Payment choice: 2 payments of $170.00 The first payment is due beginning of the workshop, 2nd Payment of $170.00 is due on week 2 of the workshop.
Times: Wednesday 6.30 pm start to 8.30 pm finish. Dates will be posted on this page as and when they become available
All payments are cash or card.
Refunds are solely at the discretion of Tony Kane Counseling and no correspondence will be entered into.
Included in the Anger Management Workshop:
* Meditation: each session will be started with a meditation to set the night. Another two or three meditations will be added through the night. The use of meditation is an important factor in becoming aware of yourself and the emotions you are experiencing.
* The Mind. Discover the remarkable power of a focused, unshakable mind. Where thoughts and emotions come from and how to control them. You will learn that to rediscover your mind is to rediscover yourself. It is to rediscover health, peace, love, and all those states of being you want. Within this, you will learn how the conscious mind affects the subconscious mind. You will also learn about what we like to call ‘the unconscious mind’.
*. Emotions. Understand what emotions are, and how they affect our thinking and actions. When we raise our emotional awareness (emotional intelligence), we can allow them or change them into something more acceptable. Emotions can and will affect our health and wellness, both physically and mentally. For example, many who suffer heart attacks, experience them purely because of stress, frustration and anger.
Tony Kane MindHealth & Awareness 